2024 Raisins nutritional value

Raisins nutritional value

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August undefined, 2024

Web10 de ago. de 2024 · In their most basic form, raisins are dried grapes that are rich in a variety of nutrients, including vitamins and minerals, antioxidants, phytonutrients, polyphenols, and a variety of other dietary fibers. Raisins Nutrition Value. Calories – 129 Protein – 1.42 g Fats – 0.11 g Carbohydrates – 34.11 g Sugars – 28.03 g Dietary fiber ... Web18 de ene. de 2024 · The nutrition of raisins Sugar and calories. One-half cup of raisins has about 217 calories and 47 grams of sugar. For …

What Makes Flame Raisins Unique? - Tasting Table

Web96% Net carbs. 95% Carbs. 92% Potassium. 78% Sugar. 77% Fiber. Explanation: The given food contains more Net carbs than 96% of foods. Note that this food itself is richer … WebRaisins are 15% water, 79% carbohydrates (including 4% fiber ), 3% protein, and contain negligible fat (table). In a 100 gram reference amount, raisins supply 299 kilocalories and moderate amounts (10–19% DV) of … pto for sick time

Calories in Raisins and Nutrition Facts - FatSecret

WebRaisins, seedless Serving size: 100 grams 1 ounce (28g)1 cup, packed (165g)1 cup (not packed) (145g)1 miniature box (.5 oz) (14g)1 small box (1.5 oz) (43g)50 raisins (26g)1 oz … Web24 de feb. de 2024 · Raisins are also extremely rich in calcium consisting of 62mg of calcium per 100g. They also consist of a great number of essential nutrients per 100g like protein which is 3.3g, along with 4.5g of dietary fiber, 2.3mg of Vitamin C, 98mg of Phosphorus, and 1.8mg of Iron. WebPotassium 322.1 mg milligrams 7% Daily Value Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a … hotel bachleda resort

Raisin vs Grape - In-Depth Nutrition Comparison

Raisins nutrition facts and analysis.

Web14 de nov. de 2024 · The nutritional value of raisins per 100g is given below. Calories 316 Carbs 76.9g Fat 0.7g Protein 3g Sodium 0.02 mg Potassium 322 mg Cholesterol 0 mg Vitamin C 1 % Calcium 2 % Iron 4 % Why Should You Have Raisins Soaked in Water? Web21 de ago. de 2007 · Raisins Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 434 % Daily Values* Total Fat 0.67g 1% Saturated Fat 0.084g 0% Trans Fat - … hotel bach strasbourgWebWith that in mind, here's a brief run-down of the key nutrients in one ounce of raisins (approximately 60): Calories: 85 Protein: 1 gram Fiber: 1 grams Fat: 0.1 grams Carbohydrates: 22 grams... hotel bacherhof maranza

"WebNutritional Value of Raisins. Since raisins are nothing but dried grapes, as a result, the raisins contain the vitamins and minerals that the grapes also contain, most notably vitamin B and polyphenols. Both nutrients are important to keep the blood and heart vessels healthy. " - Raisins nutritional value

Raisins nutritional value

Are raisins good for you? Benefits and nutrition - Medical …

WebA quarter-cup of standard raisins contains: Calories: 120 Protein: 1 gram Fat: 0 grams Carbohydrates: 32 grams Fiber: 2 grams Sugar: 26 grams Calcium: 25 Iron: 1 milligram … WebRaisins contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Raisins contains 0.00 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.86 mg of …

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Web21 de ago. de 2007 · There are 434 calories in 1 cup of Raisins. Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving. Register Sign In. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... Web31 de oct. de 2024 · Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens. 3.

Web8 de may. de 2024 · A typical serving size of raisins is about 1 ounce (oz), a small box, or about 40–50 grams (g). According to the United States … Web18 de dic. de 2024 · They are low in sodium and do not contain cholesterol at all. Reports state that the intake of raisins by patients with high blood pressure has some beneficial effect on their blood pressure. Nutritional Value Of Raisins. Here we have explained the nutritional value of raisins in detail just for you! Nutrient Amount Per 100 Grams. Water …

Web34 filas · Raisins seedless (Vitis vinifera), Nutritive Value per 100 g, ORAC Value 3037, (Source: USDA ... Web17 de feb. de 2024 · A raw grape has 80.54% of water whereas a raisin has 15.43% of water. Raisins contain three times more antioxidants as compared to grapes. Antioxidants promote good health and ensure your body growth. There are many differences between raisins and grapes. It's hard to decide which one is more nutritious.

Web29 de ene. de 2024 · A 1/2 cup of raisins contains: Calories: 217 Total fat: 0.2 g Saturated fat: 0.1 g Cholesterol: 0 mg Sodium: 18.8 mg Total carbs: 57.5 g Fiber: 3.3 g Total sugars: 47.3 g Protein: 2.4 g Vitamins, Minerals and Other Micronutrients Copper: 22% Daily Value (DV) Potassium: 11% DV Manganese: 9% DV Iron: 7% DV

Web21 de ago. de 2007 · There are 299 calories in 100 grams of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. pto for tow truckWeb1 de oct. de 2024 · One small box ( 1.5 ounces) of seedless raisins nutrition contains: 129 calories 34 grams carbohydrates 1.3 grams protein 0.2 gram fat 1.6 grams fiber 25.4 … hotel bachmann villabassaWeb29 de ene. de 2024 · A 1/2 cup of raisins contains: Calories: 217 Total fat: 0.2 g Saturated fat: 0.1 g Cholesterol: 0 mg Sodium: 18.8 mg Total carbs: 57.5 g Fiber: 3.3 g Total … pto for vacationWeb13 de oct. de 2024 · Calorie breakdown: 35% fat, 58% carbs, 7% protein.Melt butter in a medium saucepan over medium heat. Saute onion, stirring, until tender. Stir in the rice, raisins, broth, salt and pepper. Bring to a boil. Reduce heat to low, cover and simmer 15 to 20 minutes, or until rice is cooked and liquid is absorbed. hotel b and b marseille hotel bachmair am see bilderRaisin Nutrition Facts Carbs. Raisins have 11 grams of carbs per half-ounce (14g), compared to fresh American-type grapes, which have about 2.5... Fats. Raisins have a negligible amount of unsaturated fat. Protein. With just under 1 gram of protein per 1-ounce serving, raisins are not a good source ... Ver más The USDA provides the following nutrition information for 1/2 ounce (14g) of dark, seedless raisins.1A half-ounce is the equivalent of one … Ver más Although grapes lose some of their nutrients during the drying process, raisins are still a good source of antioxidant chemicals, including polyphenols and phenolic acids, as well as fiber. Ver más Because raisins are rich in fiber, they can cause digestive discomfort in people who are sensitive to fiber (or who aren't used to eating large amounts … Ver más Allergy to both raisins and grapes is very rare, but occasional cases have been reported in the medical literature.8 Ver más pto ford transitWebOne cup of black raisins contains the following nutritional value; 408 Total calories 107 grams of Total Carbohydrates 9.8 Grams of Dietary Fiber 1284 grams of Potassium 12 milligrams of Sodium 8% RDI of magnesium 5.9 grams of Protein 2.1% RDI of Vitamin A 11% RDI of Vitamin C 10% of RDI of Vitamin B6 9.5% RDI of Calcium 25% RDI of Iron pto full form in patent