Nutrition facts mushrooms raw
WebNutrients per Serving. A serving of 10 crimini mushrooms contains: Calories: 44; Protein: 5 grams; Fat: 0 grams; Carbohydrates: 9 grams; Fiber: 1 gram; Sugar: 3 grams; Things to … Web26 apr. 2024 · One cup (70 grams) of the average raw mushroom contains the following nutrients: Calories: 15.4 Protein: 2.16 g (4 percent recommended daily value, or DV) Fat: .24 g (0 percent DV) Carbohydrates: 2.28 g (0.8 percent DV) Fiber: 0.7 g (2.5 percent DV) Calcium: 2.1 mg (0 percent DV) Iron: 0.35 mg (2 percent DV) Potassium: 223 mg (4.7 …
Nutrition facts mushrooms raw
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WebA serving of 10 crimini mushrooms contains: Calories: 44 Protein: 5 grams Fat: 0 grams Carbohydrates: 9 grams Fiber: 1 gram Sugar: 3 grams Things to Watch Out For Some people have difficulty... WebGet detailed nutrition data for over 200,000 foods. Raw White Button Mushrooms (Exposed To Sunlight Or Uv) Mushroom White Exposed To Ultraviolet Light Raw Serving Size: ~ = missing data Source Quick Stats Calories 15 1% DV Protein 2.2 g 4% DV Carbs 2.3 g 1% DV Fat 0.2 g 0% DV Fiber 0.7 g 3% DV Sugar 1.4 g 3% DV Where do the …
WebMushrooms, white, raw Serving size: 100 grams 1 ounce (28g) 1 cup, pieces or slices (70g) 1 cup, whole (96g) 1 large (23g) 1 medium (18g) 1 slice (6g) 1 small (10g) 1/2 … WebMushrooms, raw, shiitake contains g of saturated fat and mg of cholesterol per serving. 19 g of Mushrooms, raw, shiitake contains 0.08 mcg vitamin D as well as 0.08 mg of iron, …
WebMushrooms White Raw Serving Size: ~ = missing data Source Quick Stats Calories 15 1% DV Protein 2.2 g 4% DV Carbs 2.3 g 1% DV Fat 0.2 g 0% DV Fiber 0.7 g 3% DV Sugar 1.4 g 3% DV Where do the calories come from? 15 Calories 43% Protein 46% Carbs 11% Fat 0% Alcohol What is this food made of? 93.25% Water 3.12% Protein 3.29% Carbs … Web17 aug. 2024 · One cup (65 grams) of raw enoki mushrooms contains ( 2 ): Calories: 24 Protein: 2 grams Fat: 0.2 grams Carbs: 5 grams Fiber: 2 grams Niacin: 29% of the Daily Value (DV) Pantothenic acid: 18% of...
Web19 okt. 2024 · Shiitake mushrooms are an excellent source of vitamin B vitamins, zinc, and vitamin D. The following nutrition information is provided by the USDA. 1 Calories : 81 Fat : 0.3g Sodium : 5.8mg Carbohydrates : 21g Fiber : 3g Sugars : 5.6g Protein : 2.3g Vitamin D: 1mcg Zinc: 2mg Carbs
Web27 jan. 2024 · One cup (96 grams) of whole white mushrooms provides ( 5 ): Calories: 21 Carbs: 3 grams Fiber: 1 gram Protein: 3 grams Fat: 0 grams Vitamin D: 33% of the Daily … principal credit card holderWebB Vitamins Including riboflavin and niacin, which help to provide energy by breaking down proteins, fats and carbohydrates. Immune Function Rich in selenium, a mineral that helps the immune system function properly. Mushroom Benefits B vitamins B vitamins B vitamins help to provide energy by breaking down proteins, fats and carbohydrates . [1] principal custody solutions iowaWebOne cup of raw, sliced oyster mushrooms (86g) provides 28 calories, 2.9g of protein, 5.2g of carbohydrates, and 0.3g of fat. Oyster mushrooms are an excellent source of niacin, fiber, and riboflavin. plumbing supplies portsmouth nhWebMushrooms, raw, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Mushrooms, raw, white contains 0.00 mcg vitamin A, 1.5 mg vitamin C, 0.14 mcg … plumbing supplies redcliffe qldWeb14 jul. 2024 · There is a toxin in plain white button mushrooms called agaritine, which may be carcinogenic. And plain white button mushrooms grow up to be cremini mushrooms … plumbing supplies sittingbourne kentWebAdd chopped green peppers, zucchini, mushrooms, diced tomatoes, red beans, water, lemon juice and chipotle. Stir and cook until temperature of 180 °F. To Serve, Ladle chili into soup bowls, Sprinkle ¼ oz cheese over each portion. plumbing supplies raymond terraceWeb15 mrt. 2024 · Nutritional benefits of mushrooms An 80g serving provides: 6 Kcal / 23 KJ 0.8g Protein 0.2g Fat 0.2g Carbohydrates 0.6g Fibre … principal dealer meet the team