WebDec 3, 2024 · Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try. Top them in a bowl of noodles or as a side dish with a protein of your choice. Blanched or stir fried, yu choy is so easy to make it might become your weekly dinner staple. Table of Contents What is yu choy? Nutritional information WebDec 3, 2024 · Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try. Top them in a bowl of noodles or as a side dish with a …
Chinese Mustard Greens (芥菜) - The Woks of Life
WebJan 19, 2024 · Instructions. In a small bowl, mix water, salt with oyster sauce. Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step. In a large pot, bring enough water to boil. Add around ⅛ teaspoon of salt and several drops of sesame oil after boiling. WebSep 23, 2024 · Aside from choy sum, the list of other Chinese greens that would work well in this recipe is long. Popular greens such as Chinese broccoli, bok choy, and watercress work well, but even Western vegetables like kale, collards, swiss chard, frisée, or even romaine or iceberg lettuce are good, as well. easily altered crossword
Choy sum - How to grow & care
WebDec 14, 2024 · “If it’s bitter, then it’s probably good for you.” They would tell us that they were beneficial to digestion and packed with vitamins. Of course, we are not nutritionists or dieticians, so definitely do your own research! Buying & Storing You can find Chinese mustard greens in most large Chinese markets these days, though availability does vary. WebAug 7, 2024 · Instructions. Wash the choy sum, and peel off the fibrous outer layer of the stalk with a vegetable peeler. Snap to separate the stem and the leaves. Heat the vegetable oil in a wok, and saute the chopped … WebMar 29, 2024 · Bok choy—also known as Chinese white cabbage or pak choi—is one of our favorite leafy greens. It has thick, juicy stems and mild, sweet leaves, making it the perfect gateway veggie if you’re not sold on … cty bsh