WebYou can gain strength while losing fat. The only people who can't gain strength while cutting are advanced lifters who are already pushing so hard that regardless of their intensity and commitment, the drop in calories just nukes their lifts. WebYou can't "replace" fat with muscle. Think of them as two different things in a very close space, like roommates. You can gain and lose fat, and you can gain and lose muscle. As you gain muscle it can get bigger, like a roommate taking up more space. But as the roommates grow, the "apartment" (your body) will grow to accommodate the space.
Building muscle and losing belly fat? : r/gainit - reddit.com
WebApr 7, 2024 · Keep in mind, muscle weighs about 20% more than fat, so you may actually be losing fat but not losing weight. “As you change your body and gain muscle mass … Web6th week: Once a day x 40 minutes, 2 times a week and 2 times a day, 4 days a week. 7th week: Once a day x 40 minutes, 2 times a week and 2 times a day, 5 days a week. 8th week: Once a day x 40 minutes, 1 time a week and 2 times a day, 6 days a week. >>>To fast up the fat burning process, I compiled the 10 most effective supplements in 2024 ... fcr-100n
Body Recomposition Guide: Gain Muscle While …
WebAug 5, 2024 · Body recomposition stresses the importance of gaining muscle while losing fat, which may decrease your risk of chronic disease and boost metabolism. Try … WebLosing fat/gaining muscle can only occur for newbies, or when your going from a cut to a bulk. Buts it’s very rare. Idk what your body fat % is, but it’s one or the other brother. To maintain your muscle, just make sure you keep lifting heavy. That will send a signal to the body to keep the muscle you have. WebLosing fat while gaining muscle, AKA “recomping” is an agonizingly slow process, which is why it is often referred to as spinning your wheels. Your best bet is to follow a proven program like those found here in the wiki and to commit to one body composition goal at a time. CortezBrodino • 7 mo. ago. fcr-062 直噴